Our healthcare starts with therapeutic selfcare!
Research shows receiving regular massage therapy sessions (once a week to at least once a month) helps create new neuropathways in the brain which help manage stress, moods, pain and mobility. It also shows an increase in serotonin, oxytocin (the happy hormone), beta-endorphin levels (runner's high) and a decrease in cortisol, adrenocorticotropic hormone (ACTH), and nitric oxide after 15 min of Swedish massage.
90-Day Lifestyle Transformation Program
90-Day Lifestyle Transformation Program
The 90-day Lifestyle Transformation program is designed to provide the accountability, support and resources aimed at helping clients clear life's distractions and create new habits so they may thrive in a healthier, happier lifestyle. Massage sessions and action plans are revised as we work through the program. Typically bi-weekly and always based on an updated intake.
Begins with an intake process covering medical history, current
health conditions, concerns, and wellness goals. I am fully prepared and more than happy to contact clients wellness team if requested for an "All hands on-deck" approach.
Includes:
~ (6 hrs total) Massage therapy/Bodywork sessions based on intake.
~ (6, 30 min) Therapeutic Self-care coaching sessions (via zoom or in person) to guide the client through the use of therapeutic self-care techniques including but not limited to, DIY massage, mobility techniques, essential oils, breathwork, plus suggestive fitness/stretching.
~ Extra resources and referrals as need.
~ Therapeutic self-care tool kit
Address
Address
1033 S Combee Rd
Lakeland FL 33801
MM 12971
MA 76165
Hours
Hours
Mon - Wed 10 am - 6 pm
Thurs 11 am - 9 pm
Fri 10 am - 5 pm
Sat 10 am - 3 pm
Sun Closed
Contact
Contact
Send your questions, concerns and event ideas via text or email. I am happy to help asap!
Text (863) 812-6479
Massage Fit Life
Massage Fit Life
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